Welcome to the Bombshell community!  My hope is that through my programs you will find your inner Bombshell and let her radiate through your life so you be the fabulous mom you were always meant to be.










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November 5, 2018

August 18, 2018

June 7, 2018

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November 5, 2018

Morning Bombshellmamas!!! Grab a cup of jo! ☕️It’s time for a chat!

We all know moms run the world! We do, between diaper changes, raising tiny humans, raising big humans, being the taxi, being the shoulder to cry on, the Maid, the chef... all our fabulous hats we get...

August 18, 2018

“Exercise gives you endorphins; endorphins make you happy and happy people just don't shoot their husbands!” -Elle Woods

You see 👀 this smile? I’m not always happy, things don’t always go the way I planned, and life is messy. Parenting is hard and right when you thin...

July 31, 2018

Chocolate Chip Coconut Flour Muffins –

Author: Christina Tremblay

  • Prep Time: 5 minutes

  • Cook Time: 25-30 minutes

  • Total Time: 30 minutes

  • Yield: 12 muffins


  • 3 eggs, large

  • 1 cup Cinnamon applesauce, unsweetened

  • 1/2 cup any milk (I...

July 23, 2018

Hi Bombshells!!! It’s July!!!! Time to make a change! Don’t wait til next Monday, don’t wait til' after July 4th, do it now. This body has birthed 3kids and I’m super proud of it. Last year was a rough whirlwind of having my 3rd, breaking my foot and spraining both ank...

June 21, 2018

Chili lime Roasted Veggies are an amazing summer side! 🍽Throw them on the grill or in the oven at 425 for 20min.

Roasted Veggies
1 bunch of Asparagus(or use my bend and snap method!)
3 Zuchinni’s
2 Tbsp Extra Virgin Olive oil
1 1/2tsp (or to taste) Himalayan Pink Salt

June 7, 2018

One of my New Years Resolution was to see how many good books I read.  My goal was 1-2 a month, since you can checkout books from the library 2weeks at a time!

This is my current list I've read so far since January:

1. "Hands Free Mama' By Rachel Macy Standford

I love thi...

April 23, 2018

I bet you have heard about collagen lately, whether it be a friend mentioning her home-made recipe of "Bone Broth" or taking supplements or why your body would benefit from this amazing amino acids.  As we get older our collagen production declines and we need an adequ...

April 13, 2018

 Hi Bombshell!!! I'm so excited to welcome you to my new community for mama's!  I'm your online Personal trainer and I'm here to get you fit, organized, and enjoy being a mama!  Motherhood is the hardest thing I have ever done in my life, but it doesn't mean I have to...

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